High heels are supposed to be elegant, sexy, empowering and make you taller. That is until you suffer from foot sweat and all those amazing feelings are discarded as you struggle with the discomfort. Let’s talk about how to stop feet sweating in heels this summer so that your shoes go back to being confidence-boosting footwear instead of your worst nightmare.
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Why Do Feet Sweat in Heels?
In order to solve the problem you need to understand the reasons why wearing heels causes sweaty feet in the first place. So I’m going to break down the common causes of foot perspiration and what you can do about it to walk in comfort again.
You Aren’t Wearing the Right Type of High Heels
When you are buying heels or in fact any other kind of footwear you need to think about breathable materials. This means buying summer heels and flats made from products that allow your feet to breathe.
Natural breathable materials for shoes include leather, suede, nubuck, and canvas. These are materials that allow moisture produced from your feel to escape especially on a hot summer day.
High heels made from the wrong materials mean that the moisture can’t escape and you are going to be left with sweaty slippery feet. So if you have your eye on those perspex-style shoes that Kim Kardashian wears think again as they are likely to cause your discomfort and blisters as your feet slide around in them.
You Didn’t Choose Open Toed Heels
If it is hot weather don’t think about buying stilettos that are enclosed. Buy a pair of strappy high-heeled sandals in a natural breathable material to prevent sweaty feet.
Sandals are going to naturally allow your skin to breathe and moisture to escape and are going to be comfier in the hot weather.
Your Heels Are Too Tight
Can tight shoes make your feet sweat?
Well, if your heels are too tight you don’t allow your toes to have any wiggle room they are going to be overcrowded and leave no room for them to breathe.
Buy shoes and sandals that allow your toes and feet to spread out to their natural shape to prevent sweat and discomfort.
You Have Naturally Sweaty Feet
Conditions such as Hyperhidrosis or excessive sweating mean that no matter what shoes you wear you are still going to have sweaty feet.
This doesn’t mean that there isn’t anything you can do about the problem but it does mean that you make have to take additional steps that other people don’t to stop sweat from accumulating when you are wearing heels.
Use some of the tips that I mention later on to keep your feet fresh and sweat free if this is your problem.
Your Foot Hygiene Could be Improved
Finally, if you have hot sweaty feet in summer you are going to need to be scrupulous with your foot hygiene.
That means washing and drying your feet regularly (at least twice a day) to keep your feet clean. Plus using some of the products that I’m going to mention to minimize sweat and keep your feet smelling fresh.
When you are soaking your feet use a tea tree oil and peppermint foot soak to keep your feet smelling fresh and clean.
Best Heels For Sweaty Feet
If you want to know how to stop feet sweating in heels then invest in a pair of shoes that has been made from a breathable material such as leather or suede.
Yes, you are going to pay more than for synthetic shoes but they should last longer, be more comfortable and stop foot sweat as they allow moisture to escape.
These are some examples of just some of the shoes you could buy that are going to make your feet less prone to sweating and the blisters that inevitably follow.
Sarah Jessica Parker Arielle High Heel Pumps with breathable leather lining and leather sole.
Naturalizer Women’s Joy Sandal with leather soles and uppers.
Cole Haan The Go To Park Pump With Leather Uppers.
Deoderant On Feet For Heels
If you want to know how to stop feet sweating in heels then you need to use my favorite product for the problem with is Carpe Anti-Perspirant Lotion.
This product is one of the best products there is for helping to prevent sweaty feet. No other product gets close to stopping the slipping and sliding and it has thousands of positive testimonials from other people who have also used it and rave about it.
You only need a tiny amount of this lotion applied to your feet in the morning and in the evening and you should have solved your problem.
This product is marketed to people with Hyperhidrosis so it is strong enough to counteract even the sweatiest feet in high heels.
How to Wear Heels With Sweaty Feet By Wearing Metatarsal Pads
Whilst Carpe is my favorite product to use there are other methods that also work to help stop your feet from sweating so much whilst you are wearing heels.
Metatarsal pads or ball of foot cushions made from fabric or sponge types of material won’t stop your sweating but can absorb sweat.
This means that the inside of your shoes will stay dry whilst you are wearing them and you should find that your feet won’t start sliding towards the front of your shoes.
Obviously, these will need to be replaced regularly or washed if the product allows it to keep them clean and fresh.
How to Stop Your Feet From Sweating In Heels Using Foot Powder
Foot powder is another product that you can use if you want to stop foot sweat.
There are plenty of products on the market you can try such as Dr.Scholl’s Odor-X Foot Powder which helps to stop sweaty feet and also helps to control smells as well.
Just sprinkle some on your clean dry feet and it will help to absorb sweat and odors in your favorite pair of heels. Just make sure you don’t go crazy with powder-type products as you don’t want to be walking with clouds of foot powder following you around.
Wearing No Show Moisture Wicking Socks
Whilst you might not get away with wearing socks with sandals unless you are going after a very specific look you can wear no-show moisture-wicking socks with heels.
These cotton and spandex no-show socks are low-cut enough so that they aren’t visible when wearing heels.
These are designed not to roll down when you are wearing them so they shouldn’t start to bunch up or cause you discomfort whilst you are wearing them.
When you wear socks like these on a warm day they help to absorb any sweat so that your feet stay dry. That helps to prevent blisters, shoe bites and the inevitable foot pain that comes afterward.
Rotate Your Shoes To Keep Your Feet Dry
Finally, if you want to know how to stop feet sweating in heels make sure that you rotate your shoes so you aren’t wearing the same pair day after day.
Shoes and high heels even when they are made from breathable materials like leather still absorb sweat if you are wearing them all day long. If you wear them the following day that sweat won’t have fully evaporated and therefore you will be increasing the moisture level inside your shoes.
Try and give your heels and shoes 24 to 48 hours to dry between uses and you will have reduced the chances of making your sweaty feet problems worse.
More Articles About Wearing High Heels In Comfort
How to Stop Feet Sliding Forward in Heels
How to Make Pointy Shoes Comfortable
How to Prevent Overhanging Toes in Open-Toed Shoes
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