If you have a job or hobby that involves standing all day then at some point you are likely to have experienced foot or leg pain. Whilst standing up for short periods of time is good for our health longer periods on your feet can be detrimental to your health. Learning how to relieve leg pain from standing all day is important because it can help you avoid some problems associated with being on your feet all day.
Prolonged standing has been shown to cause problems such as back pain, muscle aches, cramp, sore feet, varicose veins, neck and shoulder pain and general musculoskeletal problems. Whilst some of these may be temporary others are not and could cause you long-term health issues. Therefore knowing how to relieve tired legs from standing all day is important because it can not only relieve the pain but prevent it from occurring.
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How to Stop Foot Pain From Standing All Day
Having worked in jobs in the past where I have had to stand for long periods I have a number of solutions that you can use if you are on your feet all day. Some of the solutions to help are designed as preventative measures whilst others are measures you can take to stop any discomfort once it has started.
The key to soothing feet and leg pain from standing is to use methods that work to alter your daily routine so that you prevent pain and swelling as much as you can rather than relying on help after the problem has occurred. Looking after your health and taking care of your body will go a long way to keeping muscle pain and swelling to a minimum.
So what can you do to prevent leg and foot pain from standing all day? Well here are my simple tips that can make a difference to your leg swelling and muscle tension.
How to Soothe Aching Legs After Work – Elevate Them
When you have been on your feet all day it isn’t unusual to get swelling in your legs and inflammation which can make you feel uncomfortable. Standing all day can impact your blood circulation and blood flow leading to blood pooling in the leg and ankle. The fluid build-up is called edema and one of the things that cause it is standing all day.
A great way to tackle the problem is by elevating your feet and legs above your heart when you come home. This stops the heart from having to work so hard and allows the blood flow to normalize thereby relieving the swelling.
Help for Tired Legs – Stretches for Standing All Day
If your feet and legs are sore after a long day from standing then another great method to help alleviate any pain is by stretching. This is because when you are stood up all day you are probably only moving certain muscles whilst others tighten or become compressed which can cause a problem.
1500 Stretches – The Complete Guide to Flexibility and Movement is a great book to help you see how powerful stretching can be and can give you ideas on how to resolve your aches and pains. Remember if you are in any doubt about what to do speak to a doctor or physiotherapist.
How To Relieve Tried Legs – Use a Leg Compression Massager
If you want to know how to relieve leg pain from standing all day the easy way then the simplest thing you can do is to buy yourself a leg compression massager.
This Renpho Leg Massager with heat is the ultimate gadget to help stop legs hurting after standing all day. It helps to reduce lower limb fatigue, swelling, and fluid buildup.
This massager is incredibly helpful for boosting poor circulation as well as helping you to relax your legs so you have less muscle fatigue.
Help Swollen Feet From Standing All Day By Soaking Your Feet
If you get sore and swollen feet from extended periods of standing all day another great solution is to soak your feet at the end of a long day.
Using a foot bath is a great way to relax the muscles in your feet and to help combat fatigue. It can help you to relieve stress and boost poor circulation in your legs and feet.
This Foot Spa comes with heat and is great at soothing tired feet.
How to Prevent Foot and Leg Pain At Work – Wear the Right Footwear
Preventative measures to help stop leg and foot pain should always be your first port of call and the most important of these is wearing the right shoes.
Wearing the right shoes when you are standing for long periods makes all the difference. They can help to reduce lower limb fatigue and reduce leg swelling and sore calves from standing all day.
Buy quality shoes and boots with great cushioning and arch support. If you are standing for extended periods and are a woman wear low heels so you aren’t straining your leg muscles all day.
Stop Tired Legs and Feet – Wear an Arch Support
As well as wearing the right shoes when your feet and legs hurt from standing all day it makes sense to use arch supports especially if you suffer from foot problems such as pronation, tendonitis or plantar fasciitis.
An arch support can easily be added to your shoes so that your feet are kept in the right position to prevent fatigue or foot pain.
Powerstep Support Orthotics are a popular choice if you are buying something yourself.
How To Soothe Aching Feet and Legs After Work? – Use Compression Socks
Compression socks are a great way to help improve blood flow in the legs, prevent or minimize the impact of varicose veins, and reduce leg fatigue.
Wearing compression stockings helps with blood circulation so that your legs don’t start to swell because of fluid pooling in your feet and ankles. The support you get from these socks or tights is great for your veins and can be really helpful in preventing tired, sore, or aching legs.
Fitrell Compression socks are great because they are moisture-wicking so that your legs and calves can release any sweat so that you stay comfortable.
Stop Leg Pain From Standing – Anti Fatigue Foot Mats
If you do find that you have to stand all day at work and that is playing havoc with your legs, knees, and feet then it makes sense to invest in an Anti-Fatigue Foot Mat.
These foot mats are designed to help relieve body pressure, particularly from your spine as well as help you to make muscle movements that increase your blood flow. People use these mats to stand on when they are in kitchens, standing desks, or at work to help alleviate stress on their bodies.
Use a Foam Roller
Finally, if you want to relieve leg pain from standing all day think about investing in a foam roller to help sore muscles.
Foam rollers can release muscle tension and improve circulation after you have been standing for extended periods. A foam roller is really easy to use and doesn’t cost the earth so it is a great DIY solution.
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