Whilst most people will have heard of foot spas far less with will familiar with foot spas with steam. These are not a new phenomenon and have been used for more than 2000 years and are particularly popular in Asian countries such as China. Whilst steam buckets made from traditional materials are still used in China manufacturers have developed electronic versions that you can use at home. Here are 10 foot steam benefits for your health and well-being.
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Using Foot Steam for Relaxation
One of the first benefits of using foot steamers is that they help with relaxation. Traditional foot steam baths in Asia typically last for around 45 minutes whilst the electronic models reduce that down to twenty or thirty minutes. This forces you to take time out to allow your body and mind to relax. Any time out is going to be good for your health and well-being especially if you live an extremely busy life.
Foot Sauna Steam and Blood Circulation
The use of steam is obviously a way to help your feet and body to get warmer. When you are steaming your feet the increased heat actually helps to improve your circulation. Improved blood circulation is incredibly important for certain foot conditions and to help your general health.
Steam and Foot Baths Help Sleep
Foot steam benefits don’t just impact your feet but the whole of your body. When your body is more relaxed following the use of a steam foot bath it becomes much easier to sleep which is why they are great if you feel you are suffering from insomnia. This physical benefit can be increased if you used a herbal mix in the water which assists with relaxation.
Foot Spa With Steam For Pain Reduction
Many people start using foot spas with steam to help with pain in their feet and legs. Steam relaxes the foot muscles and the heat can penetrate deeper into the foot helping to improve pain levels.
Using a Steam Foot Spa for Headaches and Colds
Traditionally all kinds of footbaths have been used to help with everything from headaches and migraines to colds. This is because the hot steam helps to move the blood towards your feet and that had a knock-on impact on the pressure. The relaxation from the spa also helps to loosen tight muscles in the body assisting with the beneficial feelings.
Using a Foot Steam Bath for Detoxing
We have put in this benefit although it is highly controversial if you look at Wikipedia. There is definitely a school of thought that believes that using foot steam baths or an ionic foot treatment can help with detoxification. There do however appear to be no proven benefits recognized in science.
Foot Sauna Steamer to Relieve Stress and Tension
What we can however prove is that using a foot steamer can help with stress and tension. This is especially the case if you purchase a foot steam spa that has a massager as well. Heat and massage help our bodies to relax and that in turn relieves tense muscles and helps you to feel calmer.
A Herbal Foot Spa Delivering Medicine
Traditional foot steamer spas in China have herbal products added to them to assist with various ailments. These herbs can help with everything from insomnia to colds. You can now buy similar herbal foot soaks to add to the water of your foot steamer spa to assist with various ailments. This herbal detox soak is a good all-rounder to use for just about anything.
Steaming Feet to Improve Skin
Inevitably when you are steaming your feet you are softening the skin and in particular any corns or calluses. When your skin is softer it becomes much easier to either use a callus remover or shaver to remove the dead skin from your feet.
Weight Loss and Steaming Feet
Finally, another controversial benefit that is unproven is that steaming your feet can help with weight loss. The idea is that the additional heat helps you to burn more calories so that you lose weight. Sadly however the likelihood is that even if you did lose a small amount of weight it would only be temporary and water loss.
Best Steam Foot Spa
If however, you are interested in many other foot steam benefits for your skin, body and general well-being then here are our favorite models to help with everything from massage to improved foot circulation.
Renpho Foot Steam Spa Massager
One of the most popular models on the market is this RENPHO Foot Steamer. This is a great model that wants you to know how safe it is in comparison to many foot spas. You only need one cup of water places in the water tank in order to get steam for 50-65 minutes. There is no need to soak your feet in the water just place your feet in the steamer and allow yourself to relax. Note that the machine also has massage rollers and a place for a herbal pack.
Snailax Steam Foot Spa Massager
Snailax also offers a great steam foot spa and massager that can help to release stress and tension and improve your foot circulation.
This model operates for around twenty minutes with a tank of water. There are three heating levels in the machine to help generate the steam comfort you want. The advantage of using steam is that the heat is more able to penetrate your feet to get the level of comfort you want. There are also massage devices in the machine which are removable to help soothe your tired feet.
MSMASK Foot Massage Machine
Finally, if you are on a budget this MSMASK Foot Massage Machine has shiatsu deep kneading and three different heating levels. This machine has fewer massage devices but if it is steam you are after then one glass of water should last for 30-40 minutes. Everything runs from a sleek touch screen to help you relax your feet after a long hard day.
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