10 Foot Steam Benefits for Your Health and Well-Being

Whilst most people will have heard of foot spas they are usually far less familiar with foot spas that use steam. These are not a new phenomenon and have been used for more than 2000 years and are particularly popular in Asian countries such as China. Whilst steam buckets made from traditional materials are still used in China manufacturers have developed electronic versions that you can use at home. Here are 10 foot steam benefits for your health and well-being.

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Using Foot Steam for Relaxation

One of the first benefits of using foot steamers is that they help with relaxation. Traditional foot steam baths in Asia typically last for around 45 minutes whilst the electronic models reduce that down to twenty or thirty minutes. This forces you to take time out to allow your body and mind to relax. Any time out is going to be good for your health and well-being especially if you live an extremely busy life.

Foot Sauna Steam and Blood Circulation

The use of steam is obviously a way to help your feet and body to get warmer. When you are steaming your feet the increased heat actually helps to improve your circulation. Improved blood circulation is incredibly important for certain foot conditions and to help your general health.

Steam and Foot Baths Help Sleep

Foot steam benefits don’t just impact your feet but the whole of your body. When your body is more relaxed following the use of a steam foot bath it becomes much easier to sleep which is why they are great if you feel you are suffering from insomnia. This physical benefit can be increased if you use a herbal mix in the water which assists with relaxation.

Foot Spa With Steam For Pain Reduction

Many people start using foot spas with steam to help with pain in their feet and legs. Steam relaxes the foot muscles and the heat can penetrate deeper into the foot helping to improve pain levels.

Using a Steam Foot Spa for Headaches and Colds

Traditionally all kinds of footbaths have been used to help with everything from headaches and migraines to colds. This is because the hot steam helps to move the blood towards your feet and that had a knock-on impact on the pressure. The relaxation from the spa also helps to loosen tight muscles in the body assisting with the beneficial feelings.

Using a Foot Steam Bath for Detoxing

We have put in this benefit although it is highly controversial if you look at Wikipedia. There is definitely a school of thought that believes that using foot steam baths or an ionic foot treatment can help with detoxification. There do however appear to be no proven benefits recognized in science.

Foot Sauna Steamer to Relieve Stress and Tension

What we can however prove is that using a foot steamer can help with stress and tension. This is especially the case if you purchase a foot steam spa that has a massager as well. Heat and massage help our bodies to relax and that in turn relieves tense muscles and helps you to feel calmer.

A Herbal Foot Spa Delivering Medicine

Traditional foot steamer spas in China have herbal products added to them to assist with various ailments. These herbs can help with everything from insomnia to colds. You can now buy similar herbal foot soaks to add to the water of your foot steamer spa to assist with various ailments. This herbal detox soak is a good all-rounder to use for just about anything.

Steaming Feet to Improve Skin

Inevitably when you are steaming your feet you are softening the skin and in particular any corns or calluses. When your skin is softer it becomes much easier to either use a callus remover or shaver to remove the dead skin from your feet.

Weight Loss and Steaming Feet

Finally, another controversial benefit that is unproven is that steaming your feet can help with weight loss. The idea is that the additional heat helps you to burn more calories so that you lose weight. Sadly however the likelihood is that even if you did lose a small amount of weight it would only be temporary and water loss however there are foot bath products that proclaim they can help you lose weight.

Best Steam Foot Spa

If however, you are interested in many other foot steam benefits for your skin, body and general well-being then here are our favorite models to help with everything from massage to improved foot circulation.

Deestop Foot Steam Spa Massager

This Deepstop Foot Steamer is a model that helps to conserve power. You only need one cup of water to get 40 minutes of use from the machine. This model has three temperature settings and a space for a herbal pack. There is no need to soak your feet instead just place your feet in the steamer and relax. As an added bonus the machine has the capability of electric or manual foot massage from the rollers.

Globalway Steam Foot Spa Massager

Globalway also offers a great steam foot spa and massager that can help to release stress and tension and improve your foot circulation.

This model operates for around thirty-five minutes with 160 ml of water. There are three heating levels in the machine to help generate the steam comfort you want. The advantage of using steam is that the heat is more able to penetrate your feet to get the level of comfort you want. There are also massage devices in the machine which are removable to help soothe your tired feet.

Ergomaster Steam Foot Bath Massager

Finally, this steam foot massager is great for tired aching feet and improving blood circulation. It has massage rollers that are targeted at acupuncture points on the bottom of your feet.

This device has 3 temperatures like the others, 2 timer options and 2 different speeds for the rollers. It will work for 40 minutes on one cup of water.

More Electrical Foot Care Information

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The Best Foot and Calf Massagers

Why Heated Pedicure Boots Are a Foot Care Essential

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