If you are debating about buying an electric foot massager and spa then you probably want to know if they are really worth the money. Let’s talk about the 10 benefits of foot spa usage and how they can help your health and happiness.
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What Is the Importance of Foot Spa to Your Health and Well-Being?
If you are thinking about buying a foot spa or gifting one to a family member you might not have realized that these devices have a ton of health benefits.
Yes, they can help you to look after your feet but a good foot massage machine does so much more than that. Technology has now enabled some of the best devices to assist with everything from foot pain to improving mental health.
Regular usage of electric foot massagers can have significant benefits from improving how your feel to resolving physical problems such as foot injuries.
I’m going to talk about 10 reasons why you may benefit from having one and some of the best foot massage spa machines that are currently available to buy.
My Pick of The Best Foot Spa Baths
Best Luxury Foot Spa – Ovitus Foot Spa Bath Massager
This machine is one of the best foot spa massagers because of its host of features. This device has motorized shiatsu rollers, automated massagers, massage bubbles, hydrotherapy, a timer, and red light features.
Best Mid-Range Model – The Miski Foot Spa Bath
The Miski may not have as many rollers as the luxury model but it does have massage bubbles, a foot stone, infrared lights, and adjustable temperatures. If you don’t want to spend on the top-of-the-range models this is a great compromise.
Best Budget Model – Conair HEAT SENSE Pedicure Foot Spa Bath
The Conair pedicure spa bath is a good choice if you have a limited budget but still want to benefit from a massaging foot bath. This device comes with massaging rollers and bubbles, pumice, and a nail brush to treat your feet. Whilst it may be a budget device it has plenty of rave reviews from users.
Are Electric Foot Massagers Good For You?
So now I’ve talked about the devices let’s start by discussing the physical benefits of foot massage spa machines and how they can help with problems such as poor circulation.
A foot spa improves blood circulation for two different reasons. Firstly foot massages can be used for improving circulation.
If you buy a foot spa that combines all the foot massage tools you can start to help get your blood pumping around the body by stimulating the feet with the tools and attachments.
Secondly, it can help to increase blood circulation because of the heat from the water. That allows your muscles to relax and helps with poor circulation.
Lower Your Blood Pressure With Regular Use
If you suffer from high blood pressure then regular foot massages using a foot spa machine may help.
Studies have shown that foot massages lower blood pressure which obviously has a huge knock-on impact on your overall health.
A professional foot massage can obviously be beneficial but regular sessions one to one with a specialist is not cheap. As many foot spas already have massage devices inside them these can be used to help relax muscles, and improve circulation in the comfort of your own home.
As foot spas are not hugely expensive this can be a much cheaper way of getting the health benefits.
An Electric Foot Spa Can Improve Your Mental Health
There are many things that you can do to improve your mental health such as lowering stress, eating correctly, getting enough sleep, and participating in self-care to help improve your mood.
I’ll go on to talk about how regular foot massages using a spa can help with stress reduction and sleep. However, did you know that taking time out for self-care can also make you feel better?
Think of your time using a foot massage machine as a form of alternative therapy. If it gives you time to yourself and you enjoy the feeling then that is only ever going to be a great benefit for you.
The Benefits of Foot Massager Machines – They Help With Foot Injuries
If you have a foot injury then using heat is a great way to help with healing.
Generally, when you first have an injury you may need to use ice to bring down swelling and combat bruising but then the foot needs to heal.
Heat therapy is a way of helping to dilate the blood vessels and allow more blood flow into the area which can help heal any injuries faster.
The heat from a foot spa can also help with joint pain such as arthritis so if you have a problem like this in your foot using one of these machines can also help to alleviate any soreness.
Foot Massage Can Reduce Foot Pain
If you are suffering from foot pain then a gentle massage and the use of a foot spa can make a difference.
So how does a foot spa help to reduce pain? Well for starters improved circulation stimulates blood flow to that part of the body which can help promote healing.
A foot massage can also help with muscular pain in the foot and help to relax your muscles. This can be helpful with problems such as sprains and strains, tendonitis, and plantar fasciitis.
A foot spa can even help with foot pain and soreness caused by uncomfortable shoes. Using one at the end of the day can really make a difference to the level of pain or discomfort you feel.
Boost Your Immune System By Using Your Spa
Food massage can also help with strengthening your immune system which is great if you want to improve your overall health.
When you apply pressure to the feet it not only helps with the circulation of blood but also lymphatic fluid. When your lymphatic system is working well it allows white blood cells to get rid of bad bacteria or viruses which helps to keep infections at bay.
Stress also plays its part in some illnesses so any relief you get from your busy life by taking a rest and foot massage can also improve your general health.
Getting a Foot Massage Before Bed Improves Sleep
The next item in my 10 benefits of a foot spa is that the heat from one of these machines can help you to sleep better.
Trials have shown that having warm feet before you go to bed can help you to get to sleep faster and improve the quality of your rest. That means that using a foot spa before bed can make a big difference to people suffering from problems such as insomnia.
Having fewer sleep disturbances will also improve your general well-being and mental health.
Learn more about the importance of keeping feet warm in my article on the topic and find out what you can use to help prevent them from getting too cold.
Relieve Menopausal Symptoms With An Electric Foot Massager Spa System
The American Menopause Society talks about a controlled trial that was conducted on menopausal women relating to foot massage.
The conclusion was that a foot massage that was given during menopause helped with everything from sleep to a woman’s energy levels as well as reducing anxiety.
This goes to show how a simple foot massage can make a big difference.
When you are buying a foot spa make sure that you buy one that has this function as you will get more health benefits for your money.
Can A Foot Bath Assist With Relaxation and Stress Reduction?
The benefits of foot massage spas can be significant when it comes to helping to reduce your stress levels and aid in relaxation.
Our stressful busy lives mean that it can be difficult to switch off, our muscles can become tense and tired and that impact our mood and general health.
The heat from a foot spa however can help to relax muscles and allow us to take off some much-needed time out. Combine that with a good foot massage and the stress relief can be profound.
Never underestimate the power of much-needed time out on your general well-being. Regular foot massages can help you to have less anxiety, relieve stress, and improve your overall mood.
A Foot Spa Massager Can Soften Corns and Calluses
The final of my 10 benefits of a foot spa is one that is related to issues such as corns, calluses and dry skin.
If you suffer from these you know that the problem areas can be hard to tackle by yourself when they are bone dry. Yes, a dry pedicure can help if you are seeing a specialist but at home, a normal pedicure is often easier when you have allowed your feet to soak first in a foot spa.
Just soak your feet for fifteen minutes in your home spa machine and when the skin on the foot is softened you can use a callus remover to get rid of any dead skin.
This Amope Callus Remover works with wet or dry skin and is a handy home pedicure tool to help keep your feet in tip-top condition.
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