Last Updated on September 15, 2023 by Martina McKeough
Are you someone who chooses a pair of shoes because of looks and fashion or do you choose your shoes for comfort? The benefits of wearing comfortable shoes are never to be underestimated which is why we thought we should write about why wearing the correct footwear is so important for your feet.
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Why Good Shoes Are Important
The fact is a good pair of shoes is essential for your health and well-being. Wearing quality shoes and suitable footwear for your feet can prevent you from experiencing everything from foot pain to postural problems.
Shoes are designed to protect your feet from the elements as well as from the ground you are walking on. When you are wearing the right shoes you will find that you can walk on most terrains with ease and still feel comfortable. Wear the wrong shoes however and you will quickly find walking is more difficult and you are going to experience discomfort.
Cheap low quality shoes are more likely to lack support, will wear down more quickly, and are likely to fail quickly making them poor value for money.
Shoes Features and Benefits Make a Difference
Comfortable shoes have significant benefits to your feet especially if they are they meet the following criteria.
- They protect your feet when you are walking and moving around.
- They are cushioned for comfort so they are extremely easy to wear.
- Your feet have sufficient space within the shoe to move without causing friction.
- Your shoes are stable and supportive so they keep your feet in a good positive.
- They are breathable so that they prevent your feet from becoming sweaty.
When your shoes meet these standards for proper footwear you are going to experience health benefits and find doing daily tasks in them is going to be a breeze.
Health Benefits of Wearing Comfortable Shoes Include Improved Posture
An obvious benefit of comfortable shoes is that your body’s natural position is better aligned. That means your entire body is not stooping or leaning forward or you don’t have an unnatural gait to compensate for uncomfortable shoes.
Good posture is important for your overall health as when you are not walking properly it has a knock-on effect on your muscles and joints. Prolonged wearing of uncomfortable high heels or poorly fitting shoes can place strain on not just your feet but your entire body. This can leave you susceptible to joint pains, back problems as well as knee and hip problems.
Are Supportive Shoes Important?
Having the right foot support is also important and should absolutely to considered when you are buying comfort shoes. Your feet need to be in the correct position when you are walking otherwise you are going to create problems not only in your feet but also in the rest of your body as well.
Comfortable footwear needs to hold your feet in place to prevent problems such as pronation or supination. You also need good arch support if you have flat feet to prevent problems such as plantar fasciitis which can be painful.
Whilst orthotics can help, buying the right good quality shoes in the first place will save you from trying to solve problems when you have already bought the wrong shoes.
Why it is important to wear Comfortable Low or Flat Heeled Shoes
The benefits of wearing comfortable shoes can also be very obvious as in the case of our next point which is that you can walk in them for an entire day.
Wearing uncomfortable shoes is pointless because of the pain that they cause you and the difficulty that you are going to have to try to walk in them.
When your feet hurt, your toes are squeezed, or you are experiencing blisters or friction it becomes impossible to not only walk properly but to think straight. Suffering for a pair of painful shoes is never worth it and in the end, you are going to probably have to remove them if you want to do anything or get anywhere.
There are plenty of stylish comfortable shoes that have low or flat heels which you can wear with ease so why torture yourself by wearing something that will only make you suffer? Have a look at Vionics shoes as a great example of a company that makes comfortable shoes to prevent foot problems.
Quality Shoes with Support Prevent Foot Problems
Uncomfortable shoes are painful for a reason. Here are some of the major reasons why some shoes feel so bad to wear:
- They lack cushioning.
- There is no room in the shoe constricting your feet.
- The shoe rubs your skin and causes blisters.
- You don’t have any support in your shoe.
- Your shoes are too large or too small.
- The material of the shoe is inflexible causing pain.
Any of these problems can then create longer-term foot problems which are much more difficult to resolve. As an example when your toes are constricted you can get bunions or corns. Alternatively, if your shoes aren’t cushioned or you wear high heels too often you can get Morton’s Neuroma.
So many foot problems can be easily avoided by choosing the right shoes in the first place. Use a foot measuring device to help you make this easier. The benefits of wearing comfortable shoes are numerous especially when they help you to avoid surgery or infections.
Tips for Choosing Comfortable Shoes
So what can you do to make sure that you are wearing shoes that are right for you? Well, there are some simple steps that you can take to make sure the shoes you choose are comfortable not just in the shop but when you are walking around in them as well.
When you are choosing the right shoes to wear start by trying them on at the end of the day when your feet are more swollen so you get a better fit.
Discard any shoes that feel uncomfortable in any way when you put them on. Don’t be persuaded by sales staff suggesting they will wear in eventually. Make sure you walk around the shoes in the store and be happy that they are comfortable to walk in.
Choose shoes that are wide enough and that have good cushioning and support. You want your shoes to feel like you are walking on air rather than on the hard uncomfortable ground.
Finally, make sure they are flexible and lightweight. Flexible shoes can still give support but they are able to move with your foot without causing friction or pain.
Products to Help Make Your Shoes More Comfortable
The benefits of comfortable shoes are numerous but if you have bought a pair of shoes that are killing your feet there are some things you can do to make them more comfortable.
If they are too small think about investing in a shoe stretcher to widen or lengthen the shoe to make it a more comfortable fit.
If you don’t have enough support buy an orthotic to keep your foot in the optimal position.
If you lack cushioning pop in an insert to make them easier to walk in. There are inserts to help just about every part of your foot so choose one that suits your particular needs.
Use heel grips if your shoes are too loose at the back. This will prevent friction and blisters on the back of your heel.
Or finally, use a shoe gel stick to reduce friction and rubbing on your skin and prevent blisters.
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