10 Home Remedies for Foot Fungus

Last Updated on January 14, 2026 by Martina McKeough

Dealing with foot fungus such as Athlete’s foot is never nice but with the right knowledge you can eradicate it easily. Here are 10 home remedies for foot fungus that use products that you can find at home to get rid of the problem quickly and easily.

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Onycholysis Treatment At Home

If you have a problem with foot fungus then these are some of the best solutions you can use at home.

Use Tea Tree Oil for Athletes Foot

I always have a small bottle of tea tree oil at home for insect bites and minor irritations because it has antiseptic properties but did you know it is also antifungal?

Tea tree oil is great to use on fungal infections and is usually used with a carrier oil because it can cause skin irritation. Usually it makes sense to use it twice a day. Once in the morning after your shower and in the evening before you go to bed.

If you are going to dilute the tea tree oil mix it with coconut oil, olive oil or almond oil in a 1:1 ration.

I like to use it in a foot soak and fill a basin with warm water and add the oil to the water. If you aren’t sure about the exact number of drops to use buy a tea tree oil foot soak instead to make things easier.

You can also use tea tree oil in a foot spray if you like and mix it with some water and witch hazel in a spray bottle. Shake the mixture and then spray on the affected areas of your feet.

Tea tree oil is one of the most popular home remedies for foot fungus because it is a natural antifungal, it has antibacterial properties plus it is anti-inflammatory as well.

Using Garlic As a Antifungal

Do you think garlic is just for cooking? If you do think again because if you crush a few cloves of garlic and mix them into a paste with a little olive oil you have an antifungal treatment as well. This is because of the allicin that is contained in the garlic.

If you are going to use garlic as a paste then it should be left on your feet for around half an hour and then rinsed off afterwards. Dry you feet and repeat the next day until the problem has gone away.

You can also create some garlic oil as well to use if you want. Just heat some olive oil and add crushed garlic gloves. Allow the mixture to cool and infuse and then strain out the garlic pieces. Now you can apply the oil to any problem areas on your feet.

Garlic is a potent natural remedy for foot fungus, offering antifungal, antibacterial, and anti-inflammatory benefits. By applying garlic paste, soaking in a garlic foot bath, or using garlic-infused oil, you can effectively treat and manage foot fungus at home.

Apple Cider Vinegar Remedy

Apple cider vinegar is a good remedy because it is acidic which helps to kill any foot fungus.

I tend to mix equal parts apple cider vinegar to create a foot soak. Just place your feet in the soak for 15 minutes a day to help stop athlete’s foot in its tracks.

If a foot speak seems too labor intensive you can create a spray instead. Just spritz your feet with the spray and allow them to air dry to get the benefit.

Apple cider vinegar helps to restore the natural pH balance of the skin so this will create an inhospitable environment for fungus. It is also a natural antifungal and anti-inflammatory which is great at reducing itching and inflammation.

Just be careful using this remedy if you have sensitive skin as it can cause skin irritation and dryness. Also make sure you have no broken or cracked skin as it will cause stinging.

Home Remedies for Foot Fungus Include Baking Soda

Baking soda is another common product that I have in my cupboard which can help combat foot fungus. I also sometimes use it to neutralize foot odor smells and even clean suede shoes.

An easy way to use it as a foot fungus remedy is to mix it into a paste with water and then apply it to any areas of your feet where you have a problem. Leave it on for fifteen minutes and then rinse off.

You can also use it in a foot bath. All you need to do is add half a cup of baking soda to warm water and stir the mixture until the baking soda dissolves.

Soak your feet in the foot bath for fifteen to twenty minutes and then rinse off with warm water and pat your feet dry. Do this once a day until the problem vanishes.

Using Coconut Oil For Foot Fungus

I have written an entire post on the wonders of using coconut oil for toenail fungus which you can read if you want to try this great product yourself.

Coconut oil works because of the fatty acids contained within which are not only antifungal but also have moisturizing benefits as well.

I buy pure organic coconut oil and apply a think layer on the areas that have an issue and massage it gently into the skin. I tend to do this in the morning and the evening.

You can also mix a few drops of tea tree oil with the coconut oil if you want as well.

Using coconut oil for fungal infections is probably my favorite method because it is gentle on most skin types and is soothing as well reducing itching that you sometimes get with the problem.

Using Epsom Salt

Home remedies for foot fungus don’t have to be expensive which is why Epsom salt should be on your list.

Epsom salts have always been great at reducing inflammation, soothing aches and pains and softening the skin which is why people bathe in them. However did you know they can also be used for stopping foot fungus?

This is because the salt helps to exfoliate dead skin cells and has antifungal and anti-inflammatory properties.

The easiest way to use it is as a foot soak. Dissolve half a cup of Epsom salt in a basin of warm water. Ensure the water is not too hot to avoid irritating the skin. Soak your feet in the solution for 15-20 minutes and then pat your feet dry thoroughly afterward, especially between the toes. Do this daily until the infection improves.

Just beware that for some people Epsom salt can be drying and cause skin sensitivity and it definitely shouldn’t be used near open wounds as it will sting.

Using Hydrogen Peroxide for Foot Fungus

Hydrogen peroxide is known to kill fungus on the surface of the foot so this is another remedy you can try.

Hydrogen peroxide is a well-known antiseptic and disinfectant, commonly used for cleaning wounds and killing bacteria. Its antifungal properties also make it an effective home remedy for treating foot fungus, or athlete’s foot. When used correctly, hydrogen peroxide can help eliminate fungal infections and promote healthier feet.

Don’t use it neat instead mix one part hydrogen peroxide with three parts water and soak your feet for 20 minutes.

Use a 3% hydrogen peroxide solution, which is the concentration typically available for household use. Mix equal parts of 3% hydrogen peroxide and warm water in a basin large enough to soak your feet. Submerge your feet in the solution for 15-20 minutes. After soaking, rinse your feet with clean water and dry them thoroughly. This can be done daily until the infection improves.

Yoghurt as a Treatment for Foot Fungus

Whilst you might think of yoghurt as something you eat it is also another of my home remedies for foot fungus.

If you are using it for your feet instead of eating then you will need one that is plain and unsweetened as this contains probiotics which can help to fight fungal infections. Do not use anything with added sugars or flavors of it can make the infection worse!

The beneficial bacteria in yogurt can help restore the natural balance of microorganisms on the skin, combating fungal infections naturally.

Just place the yoghurt directly on the affected area of your feet and let it dry. The rinse it off with warm water.

Oregano Oil For Foot Fungus

A more unusual home remedy for foot fungus is oregano oil which is antifungal, antibacterial and antiviral.

This is an oil extracted from the leaves of the oregano plant which contains active compounds like carvacrol and thymol that help to treat foot fungus.

Just beware because oregano oil is very potent so you need to make sure it is well diluted before you use it. I would mix it with a carrier oil such as olive oil, coconut oil, or jojoba oil. A common ratio is 2-3 drops of oregano oil per tablespoon of carrier oil.

When you have the correct ration apply the diluted oil to any affected areas using a cotton ball. Repeat this at least twice daily until the infection clears up.

Neem Oil As an Antifungal Treatment

Finally last but not least of my home remedies for foot fungus is Neem oil.

Neem oil is an effective treatment because of its antifungal, antibacterial, and anti-inflammatory effects. You can read my full post on the power of Neem Oil as an anti-fungal treatment if you want or just use these simple instructions to use it at home.

With organic Neem oil you can mix it with a carrier oil like coconut oil or olive oil or use it in its pure form.

Clean and dry your feet before use and apply a few drops on any problem areas of your feet with a cotton ball and massage it into the skin.

Do this a couple of times a day until the infection clears.

You can also buy Neem oil cream if that makes things easier for you.

Preventing Foot Fungus

Whilst my home remedies all work it is always easier to try and prevent foot fungus from occurring in the first place.

To do this follow these tips:

Keep Feet Dry: Fungus thrives in moist environments, so keep your feet dry, especially between the toes.
Wear Breathable Footwear: Opt for shoes that allow your feet to breathe and avoid tight shoes.
Change Socks Regularly: Change your socks daily or more often if they become damp.
Maintain Good Foot Hygiene: Wash your feet daily and dry them thoroughly.

If the foot fungus persists or worsens despite using any of these home remedies for foot fungus make sure that you consult a healthcare professional for further treatment.

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