Are you a person who loves regular pedicures or do you feel that they are a waste of time in your grooming routine? Whilst many people may overlook their foot care there are huge benefits of a pedicure that can’t be overlooked.
The average person walks around 1, 500 miles a year and your feet take the brunt of this wear and tear. This constant friction and pressure on your feet can take its toll which means that unless you take good care of your feet they can end up swollen, painful, and not looking their best.
Regularly investing your time in taking care of your feet and nail health can reduce pain, prevent infections, remove dead skin and help your mental well-being.
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Why a Pedicure is Important
The benefits of a pedicure can make a huge difference in how your feet look and feel. When you take the time to look after your feet and toe nails whether at home or in a salon you will reap the rewards. In fact, a regular pedicure or medical pedicure may make the difference between being able to walk comfortably or not at all.
Our feet can put up with a certain amount of neglect but over time if you continue to ignore problems they can start to impact the mechanics and tissues in your feet as well as your overall health. In severe cases, these problems can stop you in your tracks and prevent you from walking at all.
Are Pedicures Worth it?
You might ask yourself are pedicures worth it? Especially if you are facing the expense of having a medical pedicure or one at a spa or beauty salon with a nail technician.
It is always worth conducting a basic pedicure treatment on your feet at home once a week. This time is never wasted but should be considered an essential part of your grooming and self-care routines to help you maintain healthy skin on your feet and improve nail health. These home pedicures will help you to keep your feet clean and exfoliated.
For more persistent problems expect to have a more comprehensive pedicure by professional nail technicians at least once every four to six weeks. These pedicures can help you to remove hard skin, manage corns or help with nail problems. If you choose not to do these pedicures remember that your foot problems will only get steadily worse causing pain and discomfort in the longer term.
Health Benefits of a Pedicure
So what exactly at the health benefits of a pedicure? Well, we have outlined ten of the main reasons why getting a pedicure may be good for you. You might be surprised to know that some of these benefits do not only impact your physical health but your mental health as well.
Detects Foot Problems Before They Get Bad
Even if you are only doing your own pedicures you are going to start to notice changes in your feet as they start to happen. A pedicure allows you a chance to inspect every aspect of your foot and notice if there are differences week on week.
When you spot problems just as they are starting they become so much easier to manage. You are able to nip problems in the bud before they start to get really problematic and much harder to resolve. Early detection is always better than leaving problems to build up over long periods of time whilst they get worse.
Lymphatic and Blood Flow to Improve Circulation
If you are getting a professional pedicure then you should get a leg or foot massage as part of the process. The massage during the pedicure can help improve your blood flow and circulation in the food and any lymphatic drainage. This is important especially if you have a medical condition where your feet are prone to swelling or need additional blood flow.
A professional nail technician or pedicurist will know exactly what massaging techniques are needed to create increased blood flow however advances in product design mean you can also get the benefits of this at home as well. The Fit King Leg Air Massager has been designed to massage your feet and calves. Using a hand controller you can start the massage and promote healthy blood circulation. There are 3 different intensities that you can use to adjust the pressure to exactly what you like.
Stress Relief and Mental Health
The mental health benefits of a pedicure should never be underestimated. Taking time out to put your feet up and be pampered it great for helping you to destress and relax.
Too many people ignore the need for self-care routines to keep them fit and healthy. Being on the go all the time is not great for your mental health so finding time out to pamper yourself and relax has positive knock-on benefits. Enjoy putting your feet up and switching off.
The Miko Shiatsu Foot massager not only helps to relax your feet and ease muscle tension but it can also help with pain, diabetes and plantar fasciitis as well.
Prevents Nail and Foot Disease
One of the major benefits of a pedicure is that it can prevent nail and foot disease. When you have a good foot soak in warm water during a pedicure your feet are getting a much deeper clean than they would normally. This deep clean means that additional bacteria and dirt are being removed from the feet. This means that you are less likely to suffer from athlete’s foot or fungal infections. Your nails are also being tidied up preventing ingrown toenails or thickening of the nail bed.
Again you can do some of this yourself at home. Using a Foot Spa allows you to really take time to clean your feet. Use it in combination with a Tea Tree Oil Foot Soak to get the best results.
Exfoliation Removes Dead Skin Cells
Your feet have to put up with a lot. They spend most of the year encased in shoes, socks, and tights whilst you are walking all those steps each year. When your feet are always closed in dry and dead skin can start to appear especially if your feet are not getting regularly moisturized. If you leave that dry skin for too long it can start to crack or cause other problems so regular exfoliation keeps your feet in great condition, removes dead skin cells, and encourages new cell growth.
There are some amazing exfoliation devices on the market. We love this Own Harmony Electric Callus Remover that is rechargeable and which allows you 45 minutes of continuous use.
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Helps to Remove Corns and Calluses
Corns and calluses are one of the biggest reasons for foot pain so keeping managing them is important if you want to be able to walk with ease. A medical pedicure has big benefits as professionals will be able to remove any hard skin that is too difficult to do with just exfoliation alone.
Callus and corn removal on your own can be tricky so think carefully before attempting it yourself especially if you have issues that make you prone to infection. For safety try not to use devices with blades. Instead, think about using this Callus Removing Gel which can leave your feet baby soft. Just remember to follow the instructions carefully. This product should not be left on your feet for longer than the time stated as the product can create burns.
Stops Foot Pain
There are numerous reasons why you might experience foot pain. If you work in a job on your feet all day then, of course, they may be tired and sore. You can get foot pain from medical conditions such as bunions or corns and calluses. Plus you can experience sore feet from mechanical problems such as plantar fasciitis or tendonitis.
The benefits of a pedicure are that many of these problems can be avoided or helped with the right foot care techniques. Remember that prevention should be the aim of a great pedicure. It can stop a problem in its tracks before it gets really bad or causes a greater inconvenience.
Keeps You Having Baby Soft Feet
Having baby soft feet is a great feeling as opposed to gnarly dry feet which are covered in dead and hard skin. Pedicures are absolutely great at removing the skin that shouldn’t be there and moisturizing your feet so that they are supple and well looked after.
This is something that you can do at home. After you have exfoliated and bathed your feet put on your favourite foot moisturiser such as O’Keeffee’s Healthy Foot Cream and a pair of moisturising Foot Socks. The socks are great at helping to allow the moisturiser to soak in and help repair dry and cracked heels and toes.
Stops Infections
If you don’t look after your feet properly it can cause problems with infections which can become quite serious. The benefits of a pedicure are that it helps to manage problem areas before any chance of infection sets in.
So when you are removing dry skin and repairing your cracked heels with a cream you are preventing them from splitting and allowing in nasty bacteria. When you have your toenails shaped and cared for you are stopping ingrowing nails from causing a problem.
Makes Your Feet Attractive
Finally, last but not least the benefits of a pedicure are that your feet will look great. Nobody wants to look at feet that are covered in hard skin and have poorly maintained nails, especially in the summer months when you are wearing sandals.
Having great-looking feet is an essential part of your grooming routine and will allow you to wear the latest footwear without having to hide your feet in shame. Add a touch of nail polish to your feet if you are a woman and your feet can look amazing.
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